Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week phases that will demand your focus, drive and discipline. Each phase is bookended with a Fit Test to benchmark your progress, and has a different focus with an overall goal of getting stronger, fitter and more committed to your fitness goals.

Phase 1: Build Your Strength consists of three workouts per week – two strength training days and one treadmill day. You will need dumbbells and a treadmill.

Phase 2: HIIT and Fit consists of four workouts per week – two full body HIIT training days and two interval treadmill workouts.

Phase 3: Total Body Burn consists of five workouts per week – three strength training days and two treadmill workouts. Note: There are plyometrics and cardio variations in these workouts. You will be offered variations to customize the workouts best for you.

Aaptiv is a leading provider of premium digital health and wellness content. Aaptiv provides trainer-led, music driven workouts in 22 fitness categories including running, strength, cycling, HIIT training, boxing, yoga, meditation and more.

Memberships range from $8.83 to $14.99 per month and include unlimited access to all workouts by our expert trainers.